Free webinar
Weight loss during menopause
September 22, 2026 · choose 12:00 pm or 7:30 pm CEST · online · free
Nutritionist Petra Kindlund explains what actually happens in the body during menopause and how you can lose weight without starving. Pick the time that suits you and sign up with your email below – you'll get the link to the broadcast and the Nutraware newsletter with more tips and inspiration. The webinar is held in Swedish.
What you'll take away:
- Why weight often increases around menopause – and what actually drives it
- How estrogen levels affect hunger, sugar cravings and fat storage
- How much protein you need to maintain muscle mass
- How to set up a calorie deficit that lasts over time
- Sleep, stress and exercise – what makes the biggest difference in practice
By signing up you agree to receive emails and newsletters from Nutraware. You can unsubscribe at any time.
