Free webinar
Weight loss during menopause
September 22, 2026, 7:30–8:15 pm CEST · online · free
Nutritionist Petra Kindlund explains what actually happens in the body during menopause and how you can lose weight without starving. Sign up with your email below – you'll get the link to the broadcast and the Nutraware newsletter with more tips and inspiration. The webinar is held in Swedish.
What you'll take away:
- Why weight often increases around menopause – and what actually drives it
- How estrogen levels affect hunger, sugar cravings and fat storage
- How much protein you need to maintain muscle mass
- How to set up a calorie deficit that lasts over time
- Sleep, stress and exercise – what makes the biggest difference in practice
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