Free webinar September 22: weight loss during menopause
Nutritionist Petra Kindlund explains what really happens in the body during menopause — and how to lose weight without starving. Choose 12:00 or 19:30 CEST and sign up free.
Weight that suddenly behaves differently is one of the most common experiences around menopause — and one of the least well explained. The same food, the same walks, the same routines, and yet the scale moves the other way. On September 22 we are hosting a free webinar about exactly that, and you are welcome to join.
Nutritionist Petra Kindlund goes through what actually happens in the body during menopause and how you can lose weight without starving. There are two identical sessions the same day — pick the one that fits your schedule.
- Tuesday September 22, 2026 · 12:00–12:45 CEST
- Tuesday September 22, 2026 · 19:30–20:15 CEST
- Online · free · sign up with your email
What we cover
- Why weight often increases around menopause – and what actually drives it
- How estrogen levels affect hunger, sugar cravings and fat storage
- How much protein you need to maintain muscle mass
- How to set up a calorie deficit that lasts over time
- Sleep, stress and exercise – what makes the biggest difference in practice
Who it is for
The webinar is for you if your weight has changed in a way you did not expect, if hunger and sugar cravings feel harder to read than before, or if you simply want a calm, science-based explanation instead of the next quick fix. You do not need any prior knowledge — and you do not need to have tried anything before.
Small changes can make a big difference – even during menopause.
How to join
Registration takes less than a minute: choose your time slot, enter your email and you will receive the link to the broadcast. You will also get the Nutraware newsletter with more tips and inspiration. Can't attend either session? There is a third option on the sign-up page for those who only want the information afterwards.
Want to put this into practice? Nutraware lets you photograph your meals for an instant nutritional analysis, track your habits and get personal coaching from an AI built on science. Be aware, feel great — and let the app do the counting for you.